Steps To Reduce Health Risks From Air Pollution

In today’s date, air pollution is a concerning factor globally for the contribution it has in general health issues. This contribution includes collective action of society which has both primary air pollutants and precursors that react to bring secondary air pollutants.

It is a sad reality that in various parts of the world, this concentration of ambient air pollutants has gone up to exceed the normal levels. This results in an increased risk of acute and chronic health issues on human beings as well as the plants and animals around the same area.

Since the majority of the world’s population is now living and working in urban communities, it is no surprise that these are the most affected areas as well.

Instead of sitting and keep waiting for the government to take some actions or bring in some preventive roles, few personal actions can be implemented by all of us in our daily lives.

Small steps like installing air conditioning Sydney or planting more trees will effectively reduce the harmful risks we are facing and have better life against the health effects of air pollution.

Here in this segment, we will be reviewing various small steps individuals can take for reducing risk, based on the results it has shown in the past so far.

The scope of these steps is however based on the outdoor air pollutants source that makes us expose vulnerable to outdoor air pollution that often interferes indoors as well where most of the individuals love spending their time. Let’s dive into the steps we can bring to intervene in the exposure we have from air pollutants.

Reducing exposure effects from air pollutants

Staying indoors:

Whether we realize this fact or not but we human beings are exposed to air pollutants in both indoor as well as outdoor environments. However, the level of exposure one faces is entirely dependent upon the period he/she spending in what sort of environment.

The concentration of outdoor air pollutants and indoor environments differs largely but that doesn’t mean we are not at risk. Pick any developed country and you will see that an individual spends about 90% of their daily time indoor out of which 70% goes to their residential space.

However, data is still being built about the personal activity patterns of individuals in the developing world. Although the major contributors in ambient air pollutants are particulate matter, gases, and ozone that come indoors mostly from the outdoors, the concentration level is generally very lower.

And this directly implies that if you are spending most of the time indoors, you are at a lower risk to get exposed to such ambient air pollutants.

Cleaning indoor air:

Now that we have sorted our first step, it is time to clean our indoor air to make it more healthy and fresh for breathing. You can include ducted air conditioning Sydney to reduce the concentration of indoor air pollutants, regardless of their indoor or outdoor origin.

Apart from that, you can focus on having a filtration system be with your heating ventilation or cooling systems (HVAC), portable air-filters that reduce the indoor air pollutants level significantly.

The notice will be experienced within weeks itself where you can feel more alive and lively while your health issues might be at a relaxed point with your small step taken.

Reducing the level of air pollution we are inhaling:

Apart from staying indoors, and further cleaning the indoor air as much as possible to reduce the effect of indoor pollutants. There is a step taken where you can reduce exertion that will limit your inhaling dose of air pollutants.

By this, you can modify the amount or fraction of pollutants your respiratory tract faces and how the pollutants are deposited or absorbed in different corners.

Try to avoid outdoor activity in the time or area of peak air pollutant:

The level of air pollutants varies a lot in a different season, on different days, and even at a different time of a specific day. For example, the time before sunrise is considered to be comparatively healthier since the UV rays of the sun activate the chemical reaction that further forms ozone.

This makes the concentrations higher during the late morning to early evening. Apart from that, air pollutants levels have also seen a variation in various microenvironments such as you will face more damage outdoor on a street than sitting at your workplace, relaxing at home, or even driving the vehicle.

Reducing traffic exposure:

Traffic is that one microenvironment where the air pollutant levels are dangerously high since there is a lot of gas emission from different vehicles. Although there are some rules and regulations applied to lower down the air pollutants, the complete effectiveness it will take in our microenvironment will take a whole lot of time before considered safe.

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